Weigh In record (no journal entry) for 14 August 2017
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 August 2017:
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2018 kcal
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Fat: 103.09g | Prot: 93.40g | Carb: 187.14g.
Breakfast: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Olive Oil, Scrambled Egg (Whole, Cooked). Lunch: Jet's Pizza Cheese Pizza (Small, Square), Jet's Pizza Jet's Bread, T. Marzetti Dill Veggie Dip, Cherry Tomatoes, Carrots. Dinner: Magic Seasoning Blends Blackened Redfish Magic, Olive Oil, Kraft 100% Grated Parmesan Cheese, Zucchini, Minced Garlic, Jack's Jack's Special Salsa, Uncle Ben's Ready Whole Grain Medley - Santa Fe, Schwan's Boneless Skinless Chicken Breast Filet, Hidden Valley Light Ranch Salad Dressing, Sargento Deli Style Sliced Sharp Cheddar Cheese. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Horizon Organic 2% Organic Reduced Fat Milk, Granola. more...
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2211 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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HMSuperCole's weight history
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