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HMSuperCole
HMSuperCole
Joined August 2017
Posts
9
Following
0
Followers
0
Weight History
Start Weight
187.0 lb
Lost so far:
4.3 lb
Current Weight
191.3 lb
Performance:
losing 0.6 lb a week
Goal Weight
165.0 lb
Still to go:
26.3 lb
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HMSuperCole's Weight History
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HMSuperCole's Cookbook
cals: 106kcal | fat: 7.20g | carbs: 9.87g | prot: 3.12g
Zucchini with Mushroom Tomato Sauce
A very flavorful vegetable dish, that will certainly make you drool.
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HMSuperCole's Recent Food & Exercise
1 cup cooked Brown Rice
1 tbsp Extra Virgin Olive Oil
1
medium
Baked Potato (Peel Not Eaten)
Running (jogging) - 5/mph
Walking (brisk) - 4/mph
Yoga
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HMSuperCole's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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