Weigh In record (no journal entry) for 02 April 2012
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153.8 lb
Lost so far: 35.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1237 kcal
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Fat: 29.96g | Prot: 65.64g | Carb: 370.81g.
Breakfast: Low Sodium V8 100% Vegetable Juice, skim milk, Chocolat en Poudre. Lunch: smoothie king lean 1 strawberry. Dinner: wheat thins, ham and bean soup. Snacks/Other: blackberry , raspberry ice cream, yellow cake reduced sugar. more...
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2461 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Circuit Training - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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