saxondog's Journal, 14 August 2017

182.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2853 kcal

Fat: 123.00g | Prot: 162.00g | Carb: 192.50g.   Breakfast: Boar's Head 3-Pepper Colby Jack Cheese, Brownberry Natural Wheat Bread, The Happy Egg Co. Large Brown Free Range Eggs, Nature's Place Boneless Skinless Chicken Breast. Lunch: Founders All Day IPA, Marie Callender's Grilled Chicken Alfredo Pot Pie with White Meat Chicken. Dinner: Meijer Yellow Round Tortilla Chips, Founders All Day IPA, Chicken Out Rotisserie 1/4 White Chicken (No Skin). Snacks/Other: Dove Milk Chocolate Miniatures. more...

2527 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 29 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 51 minutes. more...