the.cure.loki's Journal, 14 August 2017

151.7 lb Lost so far: 7.1 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 40.72g | Prot: 40.30g | Carb: 153.38g.   Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Zinho Pão de Alho com Catupiry. Lunch: Fanta Fanta Uva, Churrasco, Salada de Maionese, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Tapioca. Snacks/Other: Café Expresso. more...

1810 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 10 hours. more...