Weigh In record (no journal entry) for 02 April 2012
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160.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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2425 kcal
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Fat: 62.93g | Prot: 105.41g | Carb: 382.89g.
Breakfast: Mega Men Performance & Vitality, Almond Milk, Blueberries , Blackberries , Oatmeal. Lunch: Kettle Cooked Jalepeno Potato Chips, Chopped Veggie Wrap. Dinner: Zesty Italian Meatless Meatballs, Whole Grain Thin Spaghetti Pasta, Light Smart Traditional Italian Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Crunch Candy Bar, Pro Performance 100% Whey Protein - Chocolate, Apples, Bananas. more...
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2755 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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