tjandtoby's Journal, 02 April 2012

need more juicing
293.0 lb Lost so far: 4.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2012:
949 kcal Fat: 6.09g | Prot: 35.29g | Carb: 265.88g.   Breakfast: 100% Pure Orange Juice, Baby Cut Carrots, Frozen Strawberries, Cherry Tomatoes, Frozen Raspberries, Flat Leaf Spinach, Apples. Lunch: Jasmine Rice, Oven Roasted Turkey Breat, Sandwich Thins, Flat Leaf Spinach. Snacks/Other: Drizzled Mini Crisps - Cinna-Swirl. more...
gaining 4.0 lb a week

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