tjandtoby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Fri 6th: 424 * -
fat: 0.59g
|
protein: 5.69g
|
carbs: 107.88g
- -
Thu 5th: 674 * -
fat: 2.97g
|
protein: 12.07g
|
carbs: 161.63g
- -
Wed 4th: 1943 * -
fat: 28.43g
|
protein: 70.73g
|
carbs: 438.26g
3949*  2006
Tue 3rd: 1424 * -
fat: 7.50g
|
protein: 73.36g
|
carbs: 373.30g
3775*  2351
Mon 2nd: 949 * -
fat: 6.09g
|
protein: 35.29g
|
carbs: 265.88g
- -
March 2012
Sat 31st: 1276 * -
fat: 22.52g
|
protein: 92.42g
|
carbs: 281.59g
3609*  2333
Fri 30th: 1300 * -
fat: 27.00g
|
protein: 81.00g
|
carbs: 199.00g
- -
Thu 29th: 1102 * -
fat: 25.12g
|
protein: 64.36g
|
carbs: 164.09g
3221*  2119
Wed 28th: 963 * -
fat: 21.43g
|
protein: 61.17g
|
carbs: 258.40g
4239*  3276
Tue 27th: 1089 * -
fat: 10.28g
|
protein: 64.60g
|
carbs: 346.90g
3882*  2793
Sat 24th: 773 * -
fat: 12.46g
|
protein: 59.16g
|
carbs: 108.75g
- -
Fri 23rd: 1510 * -
fat: 23.57g
|
protein: 66.86g
|
carbs: 273.55g
- -
Thu 22nd: 1244 * -
fat: 12.54g
|
protein: 74.11g
|
carbs: 374.61g
4696*  3452
Wed 21st: 639 * -
fat: 3.94g
|
protein: 33.57g
|
carbs: 125.35g
- -
Tue 20th: 950 * -
fat: 19.19g
|
protein: 64.61g
|
carbs: 320.72g
4696*  3746

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