BeckyC86's Journal, 02 April 2012

195.0 lb Lost so far: 28.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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864 kcal

Fat: 33.50g | Prot: 62.85g | Carb: 86.60g.   Breakfast: goat cheese, Spinach, Egg. Lunch: Lettuce, Apples , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Oranges , Tomatoes, Cucumber (with Peel) , Tuna in Water (Canned). Dinner: yasso, spinach, broccoli, buttern. Snacks/Other: Natural Peanut Butter, Cheese Heads String Cheese. more...

2635 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...