|
133.2 before run and bm
|
130.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2017:
|
1786 kcal
|
Fat: 64.28g | Prot: 165.61g | Carb: 137.81g.
Breakfast: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Equal Equal, Unsweetened Iced Tea, Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Gold Coast Coconut Shrimp, Outback Steakhouse Chicken on The Barbie with Seasonal Veggies. Dinner: Market Pantry Sugar-Free Drink Mix, Water, Great Value Reduced Fat Grated Parmesan Cheese, Broccoli, Yoder's Sweet Mashed Potatoes, Turnip Greens, Wal-Mart Tilapia Fillets. Snacks/Other: Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Distilled White Vinegar, Extra Virgin Olive Oil, Cucumber (Peeled), Tomatoes, Chunk Light Tuna in Water, Gatorade Propel Zero - Berry (Bottle), Glutamine Powder, Water, Natural Almonds. more...
|
|
1998 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 44 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CEMorris's weight history
|