Weigh In record (no journal entry) for 14 August 2017
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174.2 lb
Lost so far: 9.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1866 kcal
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Fat: 69.02g | Prot: 205.52g | Carb: 134.23g.
Breakfast: Nature's Place 12 Grain Bread, Teddie Super Chunky Old Fashioned Peanut Butter, Egg, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Graham Crunch. Dinner: Sargento Deli Style Sliced Provolone Cheese, Summer Squash, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Late July Jalapeño Lime Tortilla Chips, Sensible Portions Garden Veggie Straws - Sea Salt, Quest Cookies & Cream Protein Bar, Granny Smith Apples. more...
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gaining 1.1 lb a week
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