Weigh In record (no journal entry) for 23 March 2010
|
259.8 lb
Lost so far: 14.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2010:
|
1550 kcal
|
Fat: 41.30g | Prot: 83.96g | Carb: 223.07g.
Breakfast: Strawberries, laughing cow light, coffee, sugar, coffeemate creamer, oroweat. Lunch: Roast Beef with Gravy, Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Barq's Root Beer, Boars Head Roast Beef, Gorgonzola Cheese, Lettuce, Multigrain bread, Vegetarian Lentil Soup. Snacks/Other: Skinny Cow Fudge Bar, 0% fat milk, Special K Vanilla Almond, oscar mayer deli fresh 96% fat free roast beef shaved, Naval Oranges. more...
|
|
3156 kcal
|
Activities & Exercise:
Wii Workout - 31 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
FlipChick76's weight history
|