KatiKau's Journal, 02 April 2012

149.6 lb Lost so far: 14.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 67.42g | Prot: 82.74g | Carb: 211.58g.   Breakfast: Vanilla, Caramel Spread, Smoked Salmon Light Cream Cheese, 100% Whole Grain Wheat Smart. Lunch: Dill Cucumber Pickles (Low Sodium), Bagel, Potato Soup, Lemon and Dill Tuna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Asian Sesame Vinaigrette, Baby Spinach. Snacks/Other: Cookie Dough Bites, Vegetable Thin Crackers, Cream Cheese, Celery. more...

2707 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sitting - 11 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 3 hours, Resting - 5 hours. more...