Weigh In record (no journal entry) for 02 April 2012
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144.0 lb
Lost so far: 14.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1548 kcal
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Fat: 30.28g | Prot: 70.80g | Carb: 276.28g.
Breakfast: irish sweet potato pumpkin oatmeal, Vanilla Yogurt, almond. Lunch: green beans, light lentil loaf. Dinner: teryaki tempeh, black eyed pea soup, cucumber carrot pepper chickpea, maple dressing, spring mix. Snacks/Other: tias, broccoli, butter flavor microwave popcorn, orange, Rw cinnamon raisin oat cookies. more...
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2706 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Sitting - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 6 hours, Walking (brisk) - 4/mph - 10 minutes, Resting - 2 hours, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Standing - 2 hours. more...
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losing 1.0 lb a week
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