Weigh In record (no journal entry) for 14 August 2017
|
228.4 lb
Lost so far: 17.6 lb.
Still to go: 38.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 August 2017:
|
1310 kcal
|
Fat: 33.59g | Prot: 70.07g | Carb: 171.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Little Debbie Nutty Bars (57g), Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Smart Ones Three Cheese Ziti Marinara with Meatballs. Dinner: Birds Eye Voila! Mongolian Style Beef. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|