Weigh In record (no journal entry) for 14 August 2017
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139.8 lb
Lost so far: 41.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1109 kcal
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Fat: 50.10g | Prot: 49.15g | Carb: 110.75g.
Breakfast: Co-Op Cornflakes, Alpro Soya Original Soya Milk. Dinner: Hartley's Sugar Free Strawberry Jelly, Alpro Soya Vanilla Yoghurt, Asda White Pitta Bread, Co-Op Loved By Us Mixed Leaf Salad Bowl. Snacks/Other: Jacob's Mini Cheddars Smoked Cheddar, Burgen Soya & Linseed Bread (44g), Cathedral City Cheddar Cheese Mature, Utterly Butterly Utterly Butterly Spread, Tesco Pork Cocktail Sausages. more...
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losing 1.5 lb a week
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