Weigh In record (no journal entry) for 02 April 2012
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229.6 lb
Lost so far: 50.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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588 kcal
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Fat: 17.73g | Prot: 53.35g | Carb: 62.02g.
Breakfast: Apples, Hearty Crispbread, Creamy Peanut Butter. Lunch: Cucumber (with Peel), Apples, Chicken Breast. Dinner: Tilapia (Fish), Asparagus, Strawberries, Tartar Sauce. more...
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losing 0.3 lb a week
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sharastan's weight history
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