Weigh In record (no journal entry) for 02 April 2012
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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2250 kcal
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Fat: 55.12g | Prot: 111.86g | Carb: 204.16g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: Canned Tuna, Egg, Dill Cucumber Pickles, Pumpernickel Bread, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: Roasted Potato, Cooked Asparagus (from Fresh), Brown Rice, Baked or Broiled Salmon. Snacks/Other: White Table Wine. more...
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2296 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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John McKelvey's weight history
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