Weigh In record (no journal entry) for 14 August 2017
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167.8 lb
Lost so far: 2.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1836 kcal
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Fat: 36.34g | Prot: 71.24g | Carb: 235.99g.
Breakfast: Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Egg White Salad with Chives. Lunch: Spaghetti with Meat Sauce (Entree), Vegetable Soup (Home Recipe), Cherry Tomatoes, Raspberries, Brie Cheese, Great Value Deli Sliced Smoked Honey Ham. Dinner: Resto Pizz Pizza All Dress Frozen. Snacks/Other: Whiskey, White Table Wine, Peach Unsweetened in Water Pack (Cooked or Canned), Best Yet Mixed Berries, Apples, Peach. more...
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2460 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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