Weigh In record (no journal entry) for 14 August 2017
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1437 kcal
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Fat: 35.02g | Prot: 131.83g | Carb: 146.94g.
Breakfast: Peach, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Kroger Fat Free Half & Half, Steel-Cut Oatmeal. Lunch: Kroger Sweet Peas & Carrots, Kroger Instant Whole Grain Brown Rice, Braised Tenderloin Pork. Dinner: Moe's Southwest Grill Streaker Joey Bag of Donuts Burrito - Chicken. Snacks/Other: Muscle Milk 100% Whey Protein - Chocolate. more...
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losing 1.5 lb a week
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