Weigh In record (no journal entry) for 02 April 2012
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185.6 lb
Lost so far: 1.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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2030 kcal
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Fat: 64.37g | Prot: 127.64g | Carb: 235.00g.
Breakfast: Chocolate Milk, 2% Cottage Cheese, Pineapple Tidbits. Lunch: Crunchy - Peanut Butter, Miracle Whip, Smooth Multigrain Bread, Swiss Cheese, Flaked Light Tuna in Water, Greek Yogourt 0%. Dinner: Ground Turkey (Cooked), Four Cheese Pasta Sauce, Penne Smart Pasta. Snacks/Other: Lindor. more...
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gaining 18.2 lb a week
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