could_be2's Journal, 02 April 2012

118.2 lb Lost so far: 0.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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653 kcal

Fat: 18.54g | Prot: 101.98g | Carb: 14.62g.   Breakfast: Almond Breeze Unsweetened Vanilla, Gold Standard 100% Whey Protein Shake, Boiled Egg. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Nonfat Plain Greek Yogurt, Gold Standard 100% Whey Protein Shake. more...

1590 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 10 hours, Resting - 10 hours and 20 minutes, Desk Work - 3 hours. more...