oxxblue's Journal, 02 April 2012

212.6 lb Lost so far: 6.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

3053 kcal

Fat: 116.98g | Prot: 154.38g | Carb: 350.89g.   Breakfast: Raisin Bran Crunch, 1% Fat Milk, Coffee. Lunch: Jalapeno Pepper Jack (2 Slices), Ovengold Roast Breast of Turkey - Skinless, Old World Flat Bread Wheat, Light Mayonnaise. Dinner: Green Beans, Chicken Marsala, Spaghetti with Tomato Sauce and Vegetables, Bread Dipping Sauce, Small Bread Loaf, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chocolate Chip Cookies (Dry Mix), Cupcake with Icing, Sweet & Salty Almond Bars, Whole Grain Crakcers with Sharp Cheddar Cheese. more...

3078 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 3 hours and 30 minutes, Desk Work - 7 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...