Weigh In record (no journal entry) for 02 April 2012
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218.3 lb
Lost so far: 33.7 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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925 kcal
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Fat: 29.65g | Prot: 93.60g | Carb: 71.20g.
Breakfast: Special K Protein Plus Cereal, Almond Breeze Unsweetened Vanilla. Lunch: High Protein Meal Replacement - Strawberry, 1% Fat Milk. Dinner: Texas Tonion, Fresh Steamed Asparagus, Flo's Filet (7 oz). Snacks/Other: Healthy Protein - Blackberry Acai. more...
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losing 2.7 lb a week
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