johnrembo's Journal, 14 August 2017

125.4 lb Lost so far: 17.9 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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224 kcal

Fat: 8.44g | Prot: 1.58g | Carb: 37.12g.   Breakfast: Пастила, Салат Овощной с Маслом, Кофе с Молоком. more...

1520 kcal

Activities & Exercise: Washing Dishes - 1 hour, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...