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johnrembo
Journal
13 Aug 17
johnrembo's Journal, 13 August 2017
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Weigh In record (no journal entry) for 13 August 2017
125.4 lb
Lost so far:
17.9 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2017:
8 kcal
Fat: 0.20g | Prot: 0.44g | Carb: 1.13g.
Breakfast:
Кофе с Молоком.
more...
1374 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 1.5 lb a week
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