Joxah's Journal, 14 August 2017

220.2 lb Lost so far: 11.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 110.41g | Prot: 122.39g | Carb: 85.72g.   Breakfast: Lindahls Drickkvarg. Lunch: ICA Asia Böngroddar, Tuna in Oil (Canned). Dinner: Pannbiff,  Potatis (Skalad, med Salt, Kokt). Snacks/Other: Fontana Kalamata Oliver, Onsala Onsala Korv. more...

2597 kcal

Activities & Exercise: walk - 39 minutes, Resting - 18 hours and 21 minutes, Sleeping - 5 hours. more...