collinda's Journal, 02 April 2012

224.0 lb Lost so far: 14.1 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 47.72g | Prot: 47.78g | Carb: 178.95g.   Breakfast: Yogurt Parfait with Granola. Lunch: french fries, cheeseburger. Dinner: beans, chicken, brocolli. Snacks/Other: milka, red wine, coke, Coffee with Milk. more...

4271 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...