tybihan's Journal, 02 April 2012

168.7 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

---

2662 kcal

Fat: 134.47g | Prot: 72.13g | Carb: 283.07g.   Breakfast: Organic White Tea with Vanilla, Scottish Porridge Oats with semi skimmed milk, Brown Sugar, Frozen Summer Fruits, Natural Fromage Frais. Lunch: Salted Popcorn, Nachos with Cheese and Jalapeno Peppers. Dinner: Taramasalata, Herbal Tea, Milk Chocolate with Nuts (Not Almond or Peanuts), White Rice (Medium-Grain, Cooked), Herring, 50/50 Bread. Snacks/Other: Herbal Tea, Cookie, Mango And Passionfruits Smoothie. more...

2004 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...