Weigh In record (no journal entry) for 14 August 2017
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191.8 lb
Lost so far: 55.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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2772 kcal
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Fat: 125.78g | Prot: 94.89g | Carb: 312.63g.
Breakfast: AH Wit Frans Stokbrood, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Soezie - All-in - Cranberry-Notenbrood, Dulano Gebraden Ham, Eat Natural Noten en Zaden, Melkunie Havermoutpap. Dinner: Den Eelder Boeren Vanille Vla, Aardbeien, Jumbo Kipfilet, Maggi Aardappelpuree Ovenschotel, HAK Gesneden Bladspinazie, Jumbo Maaltijdsalade Singapore met Garnalen. Snacks/Other: Bonbon, Jumbo Roomboter Notenslof, Jumbo Slagroom Deluxe, MultiVlaai Appelcitroenvlaai, Gemengde Notenmix. more...
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losing 10.8 lb a week
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