Weigh In record (no journal entry) for 14 August 2017
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162.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1693 kcal
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Fat: 50.15g | Prot: 49.17g | Carb: 255.62g.
Breakfast: Milfina Milch 1,5% Fett, Nutella Nutella, Hummus, Roggenbrot. Lunch: Haribo Schlümpfe, Corny Free Schoko, Danone Quark-Joghurt Creme Vanille, Nektarinen. Dinner: hanuta Hanuta, Milfina Milch 1,5% Fett, Nesquik Knusper Müsli. Snacks/Other: Barney's Best Creamy Peanut Butter, Gartenkrone Himbeeren Tiefgefroren, Milfina Milch 1,5% Fett, Kölln Haferflocken. more...
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1862 kcal
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Activities & Exercise:
Pilates - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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