PETEGV's Journal, 02 April 2012

246.7 lb Lost so far: 9.9 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 60.04g | Prot: 43.68g | Carb: 172.30g.   Breakfast: Fruit N Fibre, 1% Fat Milk. Lunch: Mushroom Soup, Meatless Cheese Quiche. Dinner: Spaghetti/Marinara Pasta Sauce, Spaghetti. Snacks/Other: Whole Wheat Bread, Peanut Butter, Apples. more...

3783 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...