Weigh In record (no journal entry) for 02 April 2012
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196.2 lb
Lost so far: 48.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1755 kcal
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Fat: 42.76g | Prot: 72.99g | Carb: 264.17g.
Breakfast: Allbran Plus, Crunchy Muesli, Yoghurt (Mager), Volkoren Brood, Flakes, Rozijnen, Banaan. Lunch: Salami, Volkoren Brood. Dinner: Stampot Hutspot met Runderlappen. Snacks/Other: Naturel Chips, All-Bran Plus, Crunchy Muesli, Yoghurt (Mager), Rozijnen, Banaan. more...
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2402 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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