87dpi's Journal, 01 April 2012

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Weigh In record (no journal entry) for 01 April 2012

179.7 lb Lost so far: 8.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2012:

1770 kcal

Fat: 99.26g | Prot: 58.51g | Carb: 159.96g. Breakfast: Leberwurst, Brötchen. Lunch: Spaghetti mit Tomatensoße, Bockwurst. Snacks/Other: Frischeiwaffel. more...

2042 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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87dpi's Journal, 01 April 2012

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