Weigh In record (no journal entry) for 02 April 2012
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149.9 lb
Lost so far: 32.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1225 kcal
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Fat: 40.21g | Prot: 43.15g | Carb: 182.69g.
Breakfast: Cappuccino, Brown Sugar, Oatmeal, Flaxseed Seeds, Wheat Germ, Honey, Low Fat Milk, Water. Lunch: Avocados, Cream Cheese, Smoked Salmon, Sour Dough Bread, Carrot Juice. Snacks/Other: Cappuccino, Brown Sugar. more...
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2235 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Standing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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