Weigh In record (no journal entry) for 02 April 2012
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104.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1413 kcal
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Fat: 38.89g | Prot: 63.19g | Carb: 200.84g.
Breakfast: 1% Fat Milk, Skinny Latter (Drink-in), Crispy Minis Fruit & Nut. Lunch: 1% Fat Milk, Seafood Linguine. Dinner: Condensed Milk, Special K Cereal Bars - Chocolatey Drizzle, Cheeseburger. Snacks/Other: Nectarines, Dried Cranberries & Blueberries, Grainna Sesame, Green Seedless Grapes. more...
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1865 kcal
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Activities & Exercise:
Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Stretching (yoga) - 15 minutes, Desk Work - 7 hours and 35 minutes, Sleeping - 6 hours and 10 minutes, Standing - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 4 hours. more...
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gaining 3.1 lb a week
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