Weigh In record (no journal entry) for 23 March 2010
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204.8 lb
Lost so far: 29.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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1994 kcal
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Fat: 65.47g | Prot: 146.12g | Carb: 219.54g.
Breakfast: Nonfat Strawberry Greek Yogurt, Banana, Low Fat Milk, Instant Oatmeal Weight Control - Cinnamon. Lunch: Hearty Grains 100% Whole Wheat English Muffins, Extra Crunchy Super Chunk Peanut Butter, Select Wheat Sandwhich Rolls, American or Cheddar Type Processed Cheese, Deli Fresh Honey Smoked Shaved Turkey Breast, Deli Fresh Black Forest Shaved Ham. Dinner: dark chocolate, Chicken Fettuccini. Snacks/Other: Hood Milk 1% Lowfat, whey protien isolate. more...
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3406 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 50 minutes, Desk Work - 5 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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