Weigh In record (no journal entry) for 01 April 2012
|
224.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2012:
|
1605 kcal
|
Fat: 32.50g | Prot: 87.55g | Carb: 252.68g.
Breakfast: English Muffin Bread, Egg, Butter, 21 Whole Grains Bread, Coffee (Brewed From Grounds). Lunch: 1% Fat Milk, Whey Protein Powder - Vanilla, Coffee (Brewed From Grounds), Bananas. Dinner: Zucchini, Bell Peppers, Broccoli, White Rice (Long-Grain, Cooked). more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pricesd66's weight history
|