Weigh In record (no journal entry) for 02 April 2012
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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2515 kcal
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Fat: 98.97g | Prot: 92.44g | Carb: 302.55g.
Breakfast: Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli, Frühstückskaffee. Lunch: Joghurt-Crisp / Creme & Müsli, Kaffee, Delikatess Koch-Hinterschinken, Gurke (mit Schale), Halbfett-Margarine, Vitalbrot Backmischung. Dinner: Light-Käse Nussig Mild Süßlich, Puten-Braten Roast Turky, Halbfett-Margarine, Tomaten, Gurke (mit Schale), Sonnenblumenbrot Backmischung. Snacks/Other: Cremissimo Schokolade, Wasser (in Flaschen). more...
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2933 kcal
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Activities & Exercise:
Bowling - 2 hours, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 1 hour and 15 minutes, Housework - 30 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 4 hours and 35 minutes. more...
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gaining 4.6 lb a week
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