Ami Gallacher's Journal, 14 August 2017

130.7 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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432 kcal

Fat: 1.29g | Prot: 4.18g | Carb: 110.97g.   Lunch: Granulated Sugar, Papaya, Mango. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. more...

1934 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 34 minutes, Hanging Laundry - 48 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...