bodyproud's Journal, 01 April 2012

159.4 lb Lost so far: 0.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 47.06g | Prot: 85.95g | Carb: 168.13g.   Breakfast: Almond Butter Nuts (with Salt Added), Bananas (Large). Lunch: Organic Quinoa, Cherry Tomatoes, Sweet Red Peppers, Green Leaf Lettuce, Imitation Crabmeat. Dinner: Protein Powder (100% Whey Protein), Steel Cut Oats, Organic Ground Flaxseed, Banana, 1% Fat Milk. Snacks/Other: 1% Fat Milk, Imitation Crabmeat, Banana, Light String Cheese. more...

3051 kcal

Activities & Exercise: Conditioning exercise (health club) - 37 minutes, Housework - 8 hours and 20 minutes, Desk Work - 23 minutes, Sitting - 1 hour and 30 minutes, Resting - 1 hour and 40 minutes, Standing - 30 minutes, Driving - 1 hour, Sleeping - 10 hours. more...