Weigh In record (no journal entry) for 14 August 2017
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149.7 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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332 kcal
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Fat: 6.74g | Prot: 15.70g | Carb: 56.66g.
Breakfast: 7-11 茶葉蛋, 黑咖啡, 椰子油. Dinner: 火龍果, 高麗菜. more...
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gaining 6.2 lb a week
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