Weigh In record (no journal entry) for 01 April 2012
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132.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1720 kcal
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Fat: 43.17g | Prot: 92.00g | Carb: 169.68g.
Breakfast: whey protien, coffee, great value lactose free milk, fiber one cereal. Lunch: ezekiel bread, Avocados , tomato, buffalo wing sauce, swiss cheese, deli ham. Dinner: ketchup, roasted red peppers, avocado, ezekiel bread, homemade veggie burger, red wine. Snacks/Other: Protein Plus - Cookies & Cream. more...
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1492 kcal
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Activities & Exercise:
Running - 7/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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