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Got rid of the stress, acted on it, and did something relaxing to take my mind off things. Plus tummy has lost the bloating so finally cleared the food reaction from Tuesday. Weight dropped 300g back to 69 kg. You beauty. Onwards and downwards. ❤️
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152.1 lb
Lost so far: 58.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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835 kcal
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Fat: 22.01g | Prot: 41.91g | Carb: 117.89g.
Breakfast: Weight Watchers Cottage Cheese, Raspberries, Blueberries, Strawberries, Mood Greek Natural Tasmanian Goats Yogurt, Macro Raw Muesli with Coconut. Lunch: Trident Sweet Chilli Sauce, SunRice Original Thick Rice Cakes. Dinner: Brown Rice, Chicken supreme. Snacks/Other: Coles Natural Mineral Water, Herbal Tea (Other Than Chamomile, Brewed), Tea with Milk. more...
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losing 4.6 lb a week
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