christina430's Journal, 23 March 2010

255.0 lb Lost so far: 62.2 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 32.42g | Prot: 85.58g | Carb: 170.53g.   Breakfast: Plain bagel thins, 2% Milk Sharp Cheddar Cheese, Ketchup, Egg Beaters - Original. Lunch: Light Wheat Bread, Real Mayonnaise, American Cheese Singles, Oven Roasted Deli Sliced Turkey Breast. Dinner: Corned Beef, white rice cooked. Snacks/Other: 2% Mexican blend, Medium Chunky Salsa, Light Sour Cream, Baked Tostitos Scoops, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Boneless Skinless Chicken Breast. more...

3558 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Exercise machine (moderate) - 43 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...