Weigh In record (no journal entry) for 22 March 2010
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127.5 lb
Lost so far: 126.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1104 kcal
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Fat: 7.52g | Prot: 53.82g | Carb: 251.02g.
Breakfast: Vermont Sugar Free Low Calorie Syrup, nature's path kamut puffs, Light & Fit Yogurt - White Chocolate Raspberry, Go Lean. Lunch: Nonfat Smart Pop Butter Popcorn Mini Bags, Light & Fit Yogurt, Cantaloupe Melons. Dinner: Tofu Shirataki Noodles, Crab Classic Leg Style, Valley Fresh Steamers Broccoli Cuts. Snacks/Other: No Sugar Added Vanilla Bean Ice Cream, Sugar Free Gelatin Dessert, Sugar Free Creamsicle, Eclipse Sugar Free Gum, hard candy- international coffee flavors. more...
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1627 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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shelynne's weight history
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