Weigh In record (no journal entry) for 13 August 2017
|
157.2 lb
Lost so far: 6.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2017:
|
1981 kcal
|
Fat: 134.09g | Prot: 119.90g | Carb: 69.66g.
Breakfast: Sea Salt, Spinach, Hempler's Natural Uncured Bacon, Egg. Lunch: Buff Bake Chocolate Chip Peanut Butter, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4). Dinner: Wonderful Roasted & Salted Pistachios in Shells, Tyson Foods Natural Hickory Smoked Bacon, Aidells Chicken & Apple Smoked Chicken Sausage, Kerrygold Unsalted Pure Irish Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas, Beer. Snacks/Other: Peanut Butter, Kroger Fat Free Cottage Cheese, Heritage Farm Seasoned Beef Patties. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|