Weigh In record (no journal entry) for 13 August 2017
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228.9 lb
Lost so far: 20.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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10 kcal
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Fat: 0.18g | Prot: 1.14g | Carb: 0.38g.
Breakfast: Coffee, Coffee. more...
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losing 1.0 lb a week
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