Weigh In record (no journal entry) for 13 August 2017
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151.9 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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867 kcal
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Fat: 32.44g | Prot: 49.49g | Carb: 96.44g.
Breakfast: Яблочный Штрудель. Lunch: Семья Салат с Куриным Филе и Овощами, Запеченная или Жаренная Рыба, Картошка Печеная. Snacks/Other: Овсяное Печенье, Дыня. more...
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losing 1.4 lb a week
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anna.dem94's weight history
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