| March 2018 |
| Tue 13th: |
1202 *
|
63%
|
fat: 33.02g |
| |
protein: 71.20g |
| |
carbs: 157.15g |
|
-
|
-
|
| Mon 12th: |
1299 *
|
68%
|
fat: 41.00g |
| |
protein: 47.86g |
| |
carbs: 186.93g |
|
1288*
|
 11
|
| January 2018 |
| Sat 20th: |
186 *
|
10%
|
fat: 8.38g |
| |
protein: 21.44g |
| |
carbs: 6.24g |
|
-
|
-
|
| Fri 19th: |
1722 *
|
91%
|
fat: 67.71g |
| |
protein: 101.06g |
| |
carbs: 157.90g |
|
-
|
-
|
| Thu 18th: |
1027 *
|
54%
|
fat: 39.65g |
| |
protein: 61.30g |
| |
carbs: 93.97g |
|
-
|
-
|
| Wed 17th: |
957 *
|
50%
|
fat: 19.67g |
| |
protein: 46.94g |
| |
carbs: 119.95g |
|
-
|
-
|
| Tue 16th: |
776 *
|
41%
|
fat: 34.74g |
| |
protein: 50.51g |
| |
carbs: 66.37g |
|
-
|
-
|
| Mon 15th: |
1064 *
|
56%
|
fat: 41.87g |
| |
protein: 42.93g |
| |
carbs: 116.87g |
|
-
|
-
|
| Sun 14th: |
210 *
|
11%
|
fat: 4.06g |
| |
protein: 5.04g |
| |
carbs: 28.70g |
|
-
|
-
|
| Fri 12th: |
1190 *
|
63%
|
fat: 42.51g |
| |
protein: 53.85g |
| |
carbs: 137.54g |
|
-
|
-
|
| Thu 11th: |
1086 *
|
57%
|
fat: 55.52g |
| |
protein: 74.23g |
| |
carbs: 74.60g |
|
-
|
-
|
| Wed 10th: |
1253 *
|
66%
|
fat: 54.81g |
| |
protein: 97.04g |
| |
carbs: 91.44g |
|
-
|
-
|
| Tue 9th: |
832 *
|
44%
|
fat: 21.99g |
| |
protein: 33.51g |
| |
carbs: 122.58g |
|
1280*
|
 448
|
| October 2017 |
| Mon 23rd: |
465 *
|
24%
|
fat: 13.21g |
| |
protein: 11.89g |
| |
carbs: 73.33g |
|
-
|
-
|
| Mon 9th: |
345 *
|
18%
|
fat: 10.44g |
| |
protein: 21.98g |
| |
carbs: 39.96g |
|
-
|
-
|
| Tue 3rd: |
727 *
|
38%
|
fat: 40.48g |
| |
protein: 38.15g |
| |
carbs: 54.90g |
|
-
|
-
|
| Mon 2nd: |
1223 *
|
64%
|
fat: 65.50g |
| |
protein: 61.79g |
| |
carbs: 99.21g |
|
-
|
-
|
| September 2017 |
| Fri 29th: |
335 *
|
18%
|
fat: 24.21g |
| |
protein: 28.33g |
| |
carbs: 0.49g |
|
-
|
-
|
| Fri 22nd: |
609 *
|
32%
|
fat: 25.75g |
| |
protein: 28.64g |
| |
carbs: 67.68g |
|
-
|
-
|
| Thu 21st: |
1012 *
|
53%
|
fat: 57.40g |
| |
protein: 43.93g |
| |
carbs: 84.13g |
|
-
|
-
|
